Private parts also need maintenance! The dietitian recommends eating like this

文/ Cofit 廖容綺 營養師

The skin of a girl's intimate place is the same as the face. There is a thin protective layer. This layer has a specific flora and pH value, especially during menstruation, pregnancy or menstruation, because of the change of hormones, privacy. The pH value will also change, the resistance is weak during this period, and maintenance is very important!

When our living habits are not correct, such as wearing too tight pants, wearing too much too hot, urinating, using pads, excessive use of cleaning liquid, may cause the protective layer to disappear, the flora imbalance and infection. The symptoms that appear are excessive secretions, itching, odor, and even the degree of inflammation and redness. This kind of discomfort is sometimes difficult to start. Many girls are in a state of being uncomfortable, and they will seek professional doctors... ...what do you know? In fact, the adjustment of the diet is also very important.


In addition to diet, there are several suggestions in life! Antibiotics and suppositories should be used in accordance with the doctor's advice and should not be excessively abused. During the menstrual period, the sanitary napkin should be replaced frequently, and the pad should be used less frequently to avoid causing damp heat and airtightness, and become a hotbed of bacteria. Choose acid-alkaline suitable, soap-free cleaning products.



Antibacterial: More ingested foods such as garlic, onions, and celery are natural antibiotics that inhibit the growth of Candida albicans.

Stopping sugar: Most of the infections in private places are caused by Candida albicans. Candida albicans prefers to have sugar. Therefore, to avoid excessive growth of this bacteria, it is necessary to quit sugar, avoid processing and foods rich in sugar.

Supplementing beneficial bacteria: According to a study published in the Journal of Obstetrics and Gynecology in 2014, Lactobacillus helps maintain normal urogenital health and prevents bacterial vaginosis, yeast vaginitis, urinary tract infections and sexuality.

It plays a key role in the spread of disease. (Like yogurt, kimchi, etc. are rich in lactic acid bacteria, but let these good bacteria survive in the body for a long time, but also need good eating habits to maintain.

Maintain acid value: The pH range of the private part is normal at pH 3.8-4.5. Apple cider vinegar or pure cranberry without additional sugar can help balance the pH value of the private part.

Girls must not only pursue the tidy appearance, but also take care of the privacy. The health and softness of the private place will not only make the mood feel happy, but also be a responsible performance for both inside and outside